Practice for Beginners
"Start up kit"
Includes "cat-cow" practice, "cold shower" practice, and videos by @oh.my.foolish.mind & @anastasiya_belolapenko
Cost 1500 rubles.
Cost 1500 rubles.
"SAT on the inhale, WE on the exhale. SAT on the inhale, NAM on the exhale. Vibrate, listen to your breath, learn from your breath. The breath is connected to the pranic body. The pranic body is the eighth body. The eight is infinity. So through my prana, through my breath I have direct access to the Infinity. Prana comes from the Infinity, this resource is infinite. Any attempts to put a limit or some kind of bandwidth on this. In the form of ventilators or masks on people's faces is nothing but corruption, it is nothing but an intrusion into traffic that people have essentially nothing to do with. This Infinity is connected to all of Creation and to the one who creates it. A certain principle that is expressed in the word G-O-D = GOD = generating, organizing, destroying force.
CAT on the inhale, NAM on the exhale. I am an integral part of this Creation. I work to bring all three states through me, so the cow-cat affects the three states of energy. Tamos is the inhibitory state in which there is inertia - inertia - in which you don't want to do anything. Rajas is the active state when we're already warmed up, when we're active, both in passions and emotions. And satva is a pious state that we try to get into. That state that good gong playing brings us into. It's the state that we are looking for to manifest our angelic, not animal, associated with the lower centers, but angelic, associated with the upper triangle, position. And the human position is just the heart center. So the three states of energy: you have to understand what they are. Gunas. Thamos, rajas, and satva. And all three, we have access to them through one kriya, cat-cow."
CAT on the inhale, NAM on the exhale. I am an integral part of this Creation. I work to bring all three states through me, so the cow-cat affects the three states of energy. Tamos is the inhibitory state in which there is inertia - inertia - in which you don't want to do anything. Rajas is the active state when we're already warmed up, when we're active, both in passions and emotions. And satva is a pious state that we try to get into. That state that good gong playing brings us into. It's the state that we are looking for to manifest our angelic, not animal, associated with the lower centers, but angelic, associated with the upper triangle, position. And the human position is just the heart center. So the three states of energy: you have to understand what they are. Gunas. Thamos, rajas, and satva. And all three, we have access to them through one kriya, cat-cow."
@oh.my.foolish.mind:
Everything in life is subject to programming: either you program your life or someone else does!
Everything in life is subject to programming: either you program your life or someone else does!
What is included in the kit?
- The "Cold Shower" practice manualInstructions on the way to your daily self-healing procedure that is available to everyone.
- The Cat-Cow Practice ManualThe cow-cat is a complete kriya. It balances all chakras, all gunas, tatvas, 5 elements, endocrine system, 10 bodies, musculoskeletal system, blood and lymphatic system.
- Video footage for the practicesRecording from @oh.my.foolish.mind & @anastasiya_belolapenko classes
What is the benefit of doing these practices regularly?
- DetoxBoth practices trigger detox processes. The cold shower is a detox for the physical body, the cow-cat is a detox for fears, a detox for all kinds of energies that are stagnant and require attention and disposal not only on the physical, but also on the subtle level.
- Increased energyLifting energy from the lower centers to the upper centers and distributing that energy from the physical (5th) body to all the kundalini yoga bodies (there are 10 of them). Being able to feel the blocks in the body and direct one's attention there.
- Protecting the body from diseaseThe sharp flow of cold water, which even at the beginning of the practice of cold showers is unpleasant and unfamiliar, awakens the protective mechanisms in the body. All the procedures that are performed during the practice give a good circulation. As a result, you are healthy and full of strength.
FAQ
Do not take cold showers during the first 3 days of the lunar cycle
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https://en.jio.art/
https://en.jio.art/
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